About Crystal

 

Hello and welcome to my blog! I am Crystal and I am a manager by day, crafter by night.  Make yourself at home, find a project and I hope in turn you learn something new and have some fun along the way!

What's Chica working on now? These things to come soon!

Google Friend Connect no longer works for non-Blogger users.  Please follow me on my new facebook page instead:

www.facebook.com/itsdoable

FREE CRAFT GIVEAWAY TO ONE OF THE FIRST 150 PEOPLE TO FOLLOW ME ON FACEBOOK!!

 

Search?
Follow It's Doable
« It's doable...4th of July flag cake | Main | It's doable...compost pile and worm bin »
Sunday
Jul012012

It's doable...broccoli and feta frittata

Oh my gosh, the deliciousness of this dish is immeasurable!  This recipe is a modified version of one I found in my Eat Well, Save Big cookbook, a cookbook I've had for years that focuses on cheap and easy recipes.  And let me tell you, it's original cost was $12.99 and it has more than paid for itself over the years!

This can be eaten at any meal and to be completely honest, I have had it for breakfast, lunch and dinner!  It's fast, easy, cheap and healthy... what more could you ask for, right?

WHAT YOU'LL NEED:

-1 Tbsp. unsalted butter (I use I Can't Believe It's Not Butter light from the tub)

-1/2 onion, finely diced

-2 cups chopped broccoli florets

-7 large eggs (you may substitute egg whites)

-3 oz. feta cheese, crumbled (I used Athenos reduced fat tomato-basil feta)

-Round glass baking dish (I used an 8inch oven-safe pie dish)

-non-stick spray

-salt and pepper to taste

STEPS:

1) Preheat oven to 475 degrees.  In a small skillet, melt butter over medium heat.  Add onion and cook, stirring frequently, about 4 minutes until translucent. 

2) Add broccoli, season with salt and pepper and cook until tender, about 6 minutes longer.  Remove from heat.

3) In a medium bow., which together eggs and season with salt and pepper.  Spray your baking dish with non-stick spray and add the onion-broccoli mixture and gently spread out over the bottom of the dish.

4) Pour eggs over the broccoli-onion mixture.  Sprinkle the surface with the feta.

5) Bake for about 20 minutes or until the edges brown and it is cook thoroughly (check center with a toothpick).

Slice and serve!

PrintView Printer Friendly Version

EmailEmail Article to Friend

References (2)

References allow you to track sources for this article, as well as articles that were written in response to this article.
  • Response
    NFL is really one particular of the greatest sports in America. It has a significant following.
  • Response
    Lovely Web-site, Stick to the good work. Appreciate it!

Reader Comments (2)

Really looks appeallng and will definitely fix it! Love the vegen part. THANKS

May 10, 2013 | Unregistered Commenternita

Really looks appeallng and will definitely fix it! Love the vegen part. THANKS

May 10, 2013 | Unregistered Commenternita

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>