About Crystal


Hello and welcome to my blog! I am Crystal and I am a manager by day, crafter by night.  Make yourself at home, find a project and I hope in turn you learn something new and have some fun along the way!

What's Chica working on now? These things to come soon!

Google Friend Connect no longer works for non-Blogger users.  Please follow me on my new facebook page instead:




Follow It's Doable
« It's doable...4th of July flag cake | Main | It's doable...compost pile and worm bin »

It's doable...broccoli and feta frittata

Oh my gosh, the deliciousness of this dish is immeasurable!  This recipe is a modified version of one I found in my Eat Well, Save Big cookbook, a cookbook I've had for years that focuses on cheap and easy recipes.  And let me tell you, it's original cost was $12.99 and it has more than paid for itself over the years!

This can be eaten at any meal and to be completely honest, I have had it for breakfast, lunch and dinner!  It's fast, easy, cheap and healthy... what more could you ask for, right?


-1 Tbsp. unsalted butter (I use I Can't Believe It's Not Butter light from the tub)

-1/2 onion, finely diced

-2 cups chopped broccoli florets

-7 large eggs (you may substitute egg whites)

-3 oz. feta cheese, crumbled (I used Athenos reduced fat tomato-basil feta)

-Round glass baking dish (I used an 8inch oven-safe pie dish)

-non-stick spray

-salt and pepper to taste


1) Preheat oven to 475 degrees.  In a small skillet, melt butter over medium heat.  Add onion and cook, stirring frequently, about 4 minutes until translucent. 

2) Add broccoli, season with salt and pepper and cook until tender, about 6 minutes longer.  Remove from heat.

3) In a medium bow., which together eggs and season with salt and pepper.  Spray your baking dish with non-stick spray and add the onion-broccoli mixture and gently spread out over the bottom of the dish.

4) Pour eggs over the broccoli-onion mixture.  Sprinkle the surface with the feta.

5) Bake for about 20 minutes or until the edges brown and it is cook thoroughly (check center with a toothpick).

Slice and serve!

PrintView Printer Friendly Version

EmailEmail Article to Friend

References (5)

References allow you to track sources for this article, as well as articles that were written in response to this article.
  • Response
    NFL is really one particular of the greatest sports in America. It has a significant following.
  • Response
    Lovely Web-site, Stick to the good work. Appreciate it!
  • Response
    Response: lose weight
    It's doable... Crafts, food and life - Blog - It's doable...broccoli and feta frittata
  • Response
    Teachers should give focus on referencing style. It has great significance because in reference we have to give details about the literature. It includes author name, book title, publisher name and date.
  • Response
    Response: www.essaygeek.org
    Many types of pasta makers are available in market. But for me Atlas 150 pasta maker is the best. When I used it first time the results were remarkable and pasta was up to the mark. Lets join the success club by getting your articles written. Thanks

Reader Comments (2)

Really looks appeallng and will definitely fix it! Love the vegen part. THANKS

May 10, 2013 | Unregistered Commenternita

Really looks appeallng and will definitely fix it! Love the vegen part. THANKS

May 10, 2013 | Unregistered Commenternita

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>